Private Embodied Yoga & Movement Session

Service Description

A personalized one-to-one journey into movement, embodiment, and inner presence. This 90-minute private session is designed to help you reconnect to your body in a supportive, intuitive, and deeply personalized way. Moving beyond standard yoga classes, this experience weaves together gentle somatic exploration, intuitive movement, nervous system support, and anatomy-informed guidance — meeting you exactly where you are on that day. Whether you're looking to build strength, find softness, release tension, or simply feel at home in your body again, this session offers a safe and welcoming space to explore. Who this is for: - You feel disconnected from your body and want to rebuild trust and ease. - You are working through tension, injury, or transition and need personalized support. - You’re curious to explore yoga beyond shapes — as a doorway into deeper embodiment and self-awareness. What to expect: - Slow, mindful movement guided by your breath and body's needs. - Personalised, anatomy-informed adjustments and intuitive cues. - Nervous system awareness woven throughout to create safety and softness. - Practical insights and simple practices to integrate into daily life. Investment: 90 minutes — €180 This is your invitation to step into a space of true presence, deepen your connection to yourself, and move from a place of inner knowing.