A Home for Yin Yoga, Energy Work, and Inner Practice.  Learning that feels like remembering.

These are not just trainings — they’re a way home.
For anyone longing to reconnect with themselves, and for teachers and practitioners who want to deepen the way they move, teach, and relate.

Rooted in both anatomy and energy, these courses bridge what we know and what we feel.

Yin Yoga Training – Anatomy of Stillness
December 28th 2025- February 1st 2026

Give yourself the gift of deep rest and lasting renewal.
Enroll now and begin your year from a place of grounded presence.

Yin: Anatomy of Stillness  & The Art of Listening
In stillness, presence unfolds, and you learn to listen to the softest whispers within.
Blending fascia-informed anatomy, subtle energy, and embodied teaching.

The Anatomy of Stillness & The Art of Listening a 50-Hour Yin Yoga Training

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​A gently immersive 50-hour Yin Yoga training that brings together clear, accessible anatomy, evidence-based breathwork for nervous system support, and simple energy practices — for anyone wanting to deepen their practice or share Yin from a grounded, authentic place.

This training is a Yoga Alliance Continuing Education (YACEP) certified program and is offered live online, with all sessions recorded so you can revisit the material or catch up if you cannot attend live.

If you wish to receive the Yoga Alliance Continuing Education Certificate (50 hours), you will simply submit a short teaching video after the course.
If you prefer to join purely for your own practice and personal exploration, no teaching video is required.

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The Art Of Listening 

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 The Art of Listening is an immersive journey into the quiet depth of Yin Yoga, where the practice becomes a gateway to presence and true self-connection.

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Rooted in modern anatomy, nervous system science, and intuitive energetics, this training moves beyond rigid shapes and aesthetic alignment. Instead, you will learn to guide Yin practices that honour each unique body, support emotional release, and create deep inner spaciousness.

In stillness, we learn to listen — not only to our muscles and joints, but to the quiet inner cues that guide real healing and clarity. Through years of teaching Yin, training instructors, and supporting people as a registered nurse, I’ve seen how these practices create nervous system balance, emotional release, and a return to embodied wisdom.

Whether you plan to teach or simply deepen your own practice, Yin offers lifelong tools for meeting yourself with compassion, slowing down, and embodying authentic presence.

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Creating Space Throught Stillness ​

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Yin opens a doorway into pause, reflection, and gentle self-study. As the body settles, the mind softens; as the breath deepens, insight becomes easier to access. This space allows you to meet yourself without pressure — simply as you are — while learning practices that support stillness, emotional ease, and embodied awareness.

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Weekly structure & modules

Live sessions: Sundays, 3:00 pm Thailand time (GMT+7), 2.5 hours each week.
Pre-recorded content: ~15 hours total, to watch at your own pace each week

Five  full Yin classes (60 mins each) to meet practice requirements

Recordings: All live sessions recorded and shared for flexible review.

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What’s included each week

• A full pre-recorded Yin practice class to explore at home before each live session.

• Detailed pre-recorded asana breakdown videos focusing on that week’s postures and variations.

• Pre-recorded lectures on anatomy, fascia, subtle body & sequencing

  4–5 full Yin practice classes (60 mins each)​

• Weekly journaling prompts, cue decks, and integration activities

  Class planning + reflection assignment

• Live group sessions exploring anatomy, energetics, sequencing, and discussion.

• Each live session closes with a guided group Yin practice to embody and integrate the week’s theme

• Certificate of completion (Yoga Alliance CE eligible)

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6-week breakdown

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Week 1.

December 28th 2025

Foundations of Yin & Embodiment

Live focus

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• Opening circle + Yin for arrival (grounding & centering)

• Group reflection: how do we meet stillness?

• Journaling prompts + Q&A

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Pre-recorded content:

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• What is Yin yoga? (history & modern lens)

• Fascia 101: hydration, mechanotransduction, tension release

• Yin vs. passive stretching vs. restorative yoga

• The energetics of stillness: how the body becomes a mirror

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Week 2.

January 4th 2026

Fascia, Tension & Energetic Memory

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​Live focus

• Yin for the hips (sacrum, inner thigh, and pelvic floor attention)

• Somatic scanning: “where does your body hold?”

• Group share: energetics of compression vs permission(refers to the inner shift from forcing the body to surrendering to what it truly needs in each moment.)

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Pre-recorded content:

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• Fascia and the nervous system

• Emotional imprinting in the connective tissue

• Tension vs trauma vs structure

• Interoception: the felt sense of fascia

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                                        Week 3                                          

January 11th 2026

​Nervous System & Yin as Regulation

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​Live focus

• Nervous system reset Yin sequence (spine, breath, and diaphragm focus)

• Co-regulation demo: teacher presence as medicine

• Optional guided vocal tone exploration

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Pre-recorded content:

• Understanding vagal tone, downregulation, and the parasympathetic response

• The role of long exhales, low voice, and visual anchoring in Yin teaching

• The science of savasana and what it reveals

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Week 4

January 18th 2026

Anatomy of Common Yin Shapes

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​Live focus

​Pose lab: feel + adapt core shapes in your body

• Hands-on propping demo (use home props)

• Peer support: witness & adjust in community(A guided partner or group activity where students observe and support each other’s unique expression of Yin postures through shared exploration and feedback.)

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Pre-recorded content:

• Skeletal variation: the myth of the perfect pose

• Functional anatomy: understanding compression, tension, and load

• Yin shape breakdowns (dragon, saddle, caterpillar, sphinx) with props

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Week 5

January 25th 2026

The Energy Body in Yin

​​Live focus

• Chakra-based Yin practice (7-shape sequence or themed set)

• Optional Reiki-inspired hand placement or palm hovering

• Energy journaling + guided inquiry

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Pre-recorded content:

• Chakras as energetic centers (non-dogmatic overview)

• Reiki-informed Yin: reading subtle signals

• What emotions might arise — and how to stay with them

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Week 6

February 1st  2026

Holding Space & Teaching Yin

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​Live focus

• Final group Yin class (guided or peer-led practicum)

• Closing circle + reflection

• Feedback and certification pathway

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Pre-recorded content:

• Trauma-aware teaching in Yin: creating containers of safety

• Voice, silence, pacing, and presence

• Structuring a class: themes, sequencing, and transitions

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​​Who this is for

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This Yin Yoga training is open to anyone drawn to the deeper layers of stillness, sensation, and inner awareness. It’s designed for:

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• Yoga teachers seeking a deeply informed, embodied, and fascia-aware approach to Yin

• Practitioners of all backgrounds wanting to explore Yin beyond shapes and learn to truly listen within

• Space holders, healers, and caregivers who wish to integrate Yin principles — presence, permission, and nervous system support — into their work and daily life

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Not just for teachers — for anyone who wants to explore Yin as a path of inner listening and embodied awareness.
Whether you're here to teach, heal, or simply come home to yourself, this training offers a grounded and spacious path into the body’s wisdom.​​​​​

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Investment Options

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• Full Tuition – €495 Includes the complete 6-week Yin Yoga training (live + prerecorded), plus all bonus materials.

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• Early Bird – €395 Discounted rate if paid before December 15, 2025.

• Flexible split payment option available. Payment Plan – 2 x €248 or 3 x €165 

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• Mentorship Upgrade – €950 - Includes everything above, plus  private 1:1 mentorship calls throughout the training and custom feedback on your teaching and personalized Q&A support.

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​Certification 

• All participants will receive a Yin Yoga Training Certificate of Completion, regardless of whether they choose to teach.

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• If you would like to receive a Yoga Alliance Continuing Education Certificate (YACEP), 50 hours, you will need to submit a short teaching video demonstrating you guiding a portion of the Yin sequence.

• This step is optional.

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If you are joining the training for personal practice, embodiment, or your own development, you do not need to submit a video or complete the Yoga Alliance component.

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           ​Dates

Launches  December 28th 2025 - February 1st 2026, 2025 Sundays, 3:00 pm Thailand time (GMT+7).

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Closing invitation

This is not just a training - it is an invitation to soften, to listen deeply, and to come home to yourself.

Join us, and learn to listen to the softest whispers within.

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Bundle both of Paula’s signature live online courses and save.

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🌕 Yin Yoga Teacher Training (December 28th  2025  – Feb 1st, 2026)  

A 6-week, 50-hour deep dive into anatomy, fascia, cueing, energetics, and Yin philosophy — perfect for teachers and committed practitioners.

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🌀 Reiki For Real Life  (Feb 8th – March 1st , 2026)  

A 4-week energetic immersion to reconnect to your rhythm and learn embodied energy tools.

✨ Special Bundle Price: €595 

Rest and Renewal Season : €595 (till Dec  15th  only)

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Bonus: Includes invitation to Paula’s *Solstice Ritual Circle* in December. 

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