A comprehensive 50-hour self-paced Yin Yoga training for yoga teachers, practitioners and curious learners who want to deepen their understanding of Yin Yoga, the body and the principles that inform the practice.
Across six modules, you’ll explore Yin Yoga through both traditional and contemporary perspectives, bringing together anatomy, nervous-system health, breath practices, neuroanatomy, meridian theory, myofascial connections and the chakra system.
The course includes a detailed exploration of Yin Yoga postures and how individual anatomy influences the way we experience and adapt poses. Rather than searching for one “correct” shape, you’ll develop a more informed and responsive approach to working with different bodies.
You’ll explore:
• Yin Yoga principles, philosophy and practice
• Functional anatomy and individual variation
• Yin Yoga postures, modifications and use of props
• Nervous-system health and regulation
• Breath practices and pranayama
• Relevant neuroanatomy and its relationship to practice
• Traditional Chinese Medicine and meridian theory
• Contemporary perspectives on meridians and myofascial connections
• The seven chakras and their relationship to practice
• Sequencing, observation and adapting the practice for different bodies
• Practical tools for bringing greater awareness into your own practice and teachingSix Modules · 50 Hours · Self-Paced
Work through the six modules in your own time, with access to the course material and accompanying manual so you can revisit the training as your practice and teaching develop.
Yoga Alliance Continuing Education
The training provides 50 Yoga Alliance Continuing Education hours for eligible registered yoga teachers.
Course Manual Included
Your course manual is included with your purchase as a digital download.
Support
If questions arise while you are working through the training, you’re very welcome to contact me and I’ll be happy to help.
Price: €395
After purchase
Once your payment is complete, you’ll receive the course manual as a digital download.
I’ll also receive your order details and will enrol you in the online course using the email address you used at checkout.
If you would prefer to use a different email address for your course access, simply send me a message after purchase and let me know which email you’d like me to use.
