Private Yoga Programme

Service Description

This personalised 1:1 programme is designed to help you work more closely with your own body, movement patterns and yoga practice. Across three 60-minute private sessions, we focus on what is most relevant for you - whether that is improving mobility, building strength or control, working with particular poses, understanding areas that feel restricted, or creating a more individual practice that feels suited to your body. Each session is shaped around what we see and what you experience as we work together. What is included * Three private 60-minute sessions completed over 3–6 weeks. * A short personalised practice to work with between sessions. * Selected videos, exercises and resources chosen specifically for what we are working on together. * Session recordings where useful, so you can revisit key parts of the work. * Individual recommendations and movement cues to support your practice between sessions. * Time between sessions to practise, notice changes and refine the approach together. Who this is for * You want more individual guidance with your yoga practice. * You feel stuck or restricted in particular movements or poses. * You want to understand your own movement patterns more clearly. * You want to build greater strength, mobility, control or confidence in your practice. * You would benefit from a practice designed around your body rather than following a general sequence. What to expect We begin by looking at where you are now, what you would like to work on and what feels most relevant in your practice. Sessions may include yoga, mobility work, strength-based exercises and other movement approaches depending on what is most useful for you. Between sessions, you’ll have a short practice to work with using selected exercises and resources. This may evolve as we see how your body responds and what becomes most useful. The aim is to leave you with a clearer understanding of your own body and a practical approach you can continue using beyond the programme. **Investment:** 3 private 60-minute sessions over 3–6 weeks — **€499** Available online and in person.