Private Yoga Session

Service Description

This 90-minute private session gives us time to look closely at your yoga practice and focus on what is most relevant for you. You may want to work with a particular pose or area of movement, improve mobility or strength, understand something that feels restricted, adapt your practice around an injury or limitation, or simply have individual guidance rather than following a general class. We begin with where you are now and what you would like to explore. From there, the session is shaped around your body, your experience and what we see as we work together. Who this is for * You want individual guidance with your yoga practice. * You feel stuck or restricted in a particular movement or pose. * You want to build strength, mobility, control or confidence. * You are returning to practice or adapting around an injury or physical limitation. You want a more personalised approach than a general yoga class can provide. What to expect 1)Individual assessment and guidance based on what you bring to the session. 2)Yoga, mobility or strength-based work depending on your needs. 3)Clear explanations and practical adjustments to help you understand what you are experiencing. 4)Exercises or practices you can continue working with afterwards. 5)Space to ask questions and explore your practice in more detail. * The session can be recorded so you can revisit the guidance afterwards. * You may also receive a small selection of additional videos or practices relevant to what we worked on, so you can continue exploring the session in your own time. Investment: 90 minutes - €180 Available online and in person.